A unique session combining yoga, mindful movement and music awareness. Participants will discover how they can use both music and movement as a meditation and relaxation practice to calm the mind and soothe the body.  Materials to bring:A yoga mat Two blankets or beach towelsYoga blocks (if you have them)Remember to dress in layers!Short BioRosanne Russell is the owner of Move2Joy Yoga Studio in Wakefield (Move2Joy.